Mount Abu, Rajasthan

Nobody should miss school over something this normal.

We run in person sessions in schools and communities, then leave every girl with a menstrual cup that lasts fifteen years, not a pamphlet.

16+
Schools reached
30+
Workshops run
200+
Distributions
"We're often the first place a girl's ever been offered a cup, not a pad."
Utkarsha, founder of BleedBOLD
Utkarsha
Founder, BleedBOLD
Why this exists

A gap nobody was filling

BleedBOLD started with a simple observation from home: in many families, periods are still handled in whispers, girls miss school during their cycle, and menstrual cups, the one product that could actually solve this, aren't sold anywhere nearby.

We run in person sessions in schools and community halls that cover the biology, the hygiene, and the plain fact that this is normal, not shameful. We follow every session with menstrual cup distribution so the conversation turns into something a girl can actually use that week, and use again for the next fifteen years.

Nobody should have to choose between school and their period.

Why a cup, not a pad

The thing girls actually need, but can't buy

Not on any shelf

Walk into almost any pharmacy or corner shop in a small town and you'll find pads. Menstrual cups are a different story, most places simply don't stock them. For many girls we work with, we're the first place they've ever been offered one.

Lasts 15 plus years

One cup, cared for properly, holds up for over fifteen years. That's not close to a monthly pad purchase, it's a decision a girl makes once and is done with for most of her reproductive life.

Checked by a gynecologist

Every cup we distribute is reviewed by a gynecologist before it reaches anyone. Quality control on menstrual products varies a lot, so we verify it ourselves rather than take a supplier's word for it.

First time with a cup

Feeling unsure is normal. Here's the whole thing, gently.

Most girls we meet have never held a cup before. This is the same walkthrough we give in the room, printed and folded into every kit we hand out, in English and Hindi.

Part one, what it is
RimThe part that unfolds BodyCollects, does not absorb Grip ringsSqueeze here to remove StemStays inside, not felt
A menstrual cup resting on an open palm, showing its real size
Material
Soft medical grade silicone, no plastic, no latex
Wear time
Up to 12 hours, so a full school day is fine
Cleaning
Rinse with water between uses, boil between cycles
Where it sits
Low and towards the back, lower than a tampon
Replaces
Roughly 2,400 disposable pads over its lifetime
Part two, the fold

Three folds, step by step

Folding narrows the rim so it goes in easily, then it opens back out on its own once inside. Tap any fold to see who it suits best.

Side view
Not to scale

C-fold

Start here
1. Open cup
2. Press flat
3. This is what goes in
Folded in half, a narrow C
01Hold the cup with the rim facing up, fully open
02Press the rim flat between finger and thumb
03Fold that flat rim over in half, into a C
DifficultyEasiest to learn
Rim widthMedium
Best forA very first try

Punch down

Narrowest
1. Open cup
2. Press flat
3. This is what goes in
Rim pushed down inside, base stays full
01Hold the cup with the rim facing up, fully open
02Push one point of the rim down inside, above the dotted line only, the base stays full
03Squeeze the sides, the thin tip goes in first
DifficultyNeeds a firm grip
Rim widthSmallest
Best forIf the C-fold felt wide

Seven fold

Opens easily
1. Open cup
2. Press flat
3. This is what goes in
One corner folded across the rim
01Hold the cup with the rim facing up, fully open
02Press the rim flat between finger and thumb
03Fold one top corner down to the base, like a 7
DifficultyMedium
Rim widthMedium
Best forCups that won't pop open
C-fold
The one we teach first. It is the simplest to hold and the easiest to feel confident about, so if this is your very first cycle with a cup, start here and do not worry about the others yet.
Part three, putting it in

Five steps, in order

01
Wash your hands, and the cup
Plain soap and clean water is enough. Wetting the rim helps it slide in.
02
Get comfortable first
Sit on the edge of a seat, squat, or stand with one foot raised. Tense muscles make this harder, so take a breath and go slowly.
03
Hold the fold tightly
Keep it folded until it's fully in. If it springs open in your fingers, that's fine, just fold it again.
04
Aim back, not up
Guide it low and angled towards the base of your spine. It sits lower than a tampon, so it does not need to go far.
05
Let it open, then check the seal
Run a finger around the rim to feel for dents, or turn the cup a half circle. A good seal is what keeps it from leaking.
Did it work?

Tick off what's true

All five, and it's in properly. 0 / 5

Something still feels off? It's usually the seal, not the size. Take it out, refold, and try aiming a little further back.
The worries we hear most

Asked in every single session

Can it get lost inside me?

No. It stays in the vaginal canal, which is a closed space only a few inches long. There is nowhere else for it to go.

Will it hurt?

It shouldn't. Discomfort almost always means the fold slipped, the angle was too upright, or the muscles were tense. Stop, breathe, and try again.

Can I use it as a virgin?

Yes. A cup is worn internally, and using one is a personal choice, not a statement about anything else. Our sessions cover this openly.

What if there's no privacy at home?

A cup helps here, it only needs emptying twice a day, so you can manage it morning and night rather than during school hours.

Can I sleep and play with it in?

Yes, all night and through sport. Nothing shifts as long as the seal is good.

What if I get it wrong?

Nothing breaks. Most people need two or three cycles before it feels routine, and that is completely normal.

How it runs

Three steps, same order every time

01

Get into the room

We partner directly with a school or a community group willing to give us an hour with their girls or women, no middlemen, no paperwork chain.

02

Say it plainly

Biology, hygiene, what's normal and what isn't, delivered without euphemism, in whatever language the room actually speaks.

03

Leave real supply

Every session ends with menstrual cups going home with the people in that room, not a pamphlet, not a promise for later.

On the ground

What a session actually looks like

Two moments from recent outreach, one mid conversation, one right after supplies went out.

Girls seated on a mat during a BleedBOLD school awareness session
School session

Straight talk, no euphemisms

We sit with students in their own school courtyard and walk through what's actually happening in their bodies, what's normal, and what to do about pain, irregularity, and hygiene, in language they'd use with each other.

Community distribution

Education backed by supplies

Talking about periods openly matters, but it doesn't fix an empty shelf at home. Every session we run is paired with a menstrual cup distribution round so families leave with something reusable that lasts years, not a monthly cost.

Women and girls holding up menstrual cups distributed by BleedBOLD
Get in touch

Questions, partnerships, volunteering

Whether you run a school, want to volunteer at a session, or just want to know more before you support us, send a note directly.

Say hello

We read and reply to everything ourselves.